Monthly Archives: June 2014

 

Easy Heart Healthy Oatmeal for lowering cholesterol

1/2 cup oats (gluten free oats if you are sensitive to gluten) 1 cup water 1/4 cup blueberries or chopped apple 1/4-1/2 tsp cinnamon 1/4 cup almonds or walnuts Directions: 1. Combine all ingredients in a medium sauce pan. 2. Bring to a boil. 3. Reduce heat and simmer for 10 minutes...
Read more

Cinnamon helps stabilize blood sugar to prevent diabetes

In my post entitled ” Balancing Blood Sugar”  I talked about some ways to eat so that the absorption of sugar was more stable to prevent diabetes.  Adding Cinnamon to your food helps you balance blood sugar by effecting the metabolism of sugar after it has been absorbed.  Insulin is...
Read more

The Great Vaccine Debate

The purpose of vaccines is to prevent people from getting a disease and also to keep a disease from infiltrating a population so that even those with a weak immune system are protected by those around him or her.  This all sounds great, except that these vaccines are not without risk. ...
Read more

Balancing blood sugar- Diabetes Prevention

  We all know that people with diabetes have to be cautious of their sugar intake, but what about the rest of us?  The answer is that elevations in blood sugar have a huge effect on our health.  Every time we eat sugar, our immune system is disabled for 4...
Read more