1/2 cup oats (gluten free oats if you are sensitive to gluten)
1 cup water
1/4 cup blueberries or chopped apple
1/4-1/2 tsp cinnamon
1/4 cup almonds or walnuts
1. Combine all ingredients in a medium sauce pan.
2. Bring to a boil.
3. Reduce heat and simmer for 10 minutes stirring occasionally.
4. Serve as is or add soy milk for added cardiovascular benefit.
Makes 1 serving
Oats and cinnamon reduce LDL cholesterol levels and lead to balanced blood sugar after your meal which starts the day out right with even energy. Blueberries are high in antioxidants and low in sugar which helps to protect and repair your cardiovascular system. Nuts are a great source of protein and healthy fats which also helps to repair damaged tissues and decrease inflammation. This easy meal will have your heart thanking you!