Tag Archives: cholesterol


Protecting Your Cardiovascular System to Avoid Heart Diease

Heart disease is the leading cause of death for both men and women in the United States.  However, there are things that we can all do to prevent cardiovascular disease.  Whether you have high blood pressure, high cholesterol, or are currently within the normal measurements,  these tips will help you...
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Easy Heart Healthy Oatmeal for lowering cholesterol

1/2 cup oats (gluten free oats if you are sensitive to gluten) 1 cup water 1/4 cup blueberries or chopped apple 1/4-1/2 tsp cinnamon 1/4 cup almonds or walnuts Directions: 1. Combine all ingredients in a medium sauce pan. 2. Bring to a boil. 3. Reduce heat and simmer for 10 minutes...
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