Tag Archives: Dairy-free Recipes


Easy Heart Healthy Oatmeal for lowering cholesterol

1/2 cup oats (gluten free oats if you are sensitive to gluten) 1 cup water 1/4 cup blueberries or chopped apple 1/4-1/2 tsp cinnamon 1/4 cup almonds or walnuts Directions: 1. Combine all ingredients in a medium sauce pan. 2. Bring to a boil. 3. Reduce heat and simmer for 10 minutes...
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Tabouli – Gluten Free, Vegan

To read about the health benefits of parsley read the blogs entitled “Parsley Helps Anxiety”  and “Heavy Metals in Fish” then enjoy this delicious dish! Tabouli (gluten free, vegan) This Lebonese dish is great as a side salad to any summer cuisine. Also goes great with hummus for a snack or...
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