Tag Archives: heart disease


Easy Heart Healthy Oatmeal for lowering cholesterol

1/2 cup oats (gluten free oats if you are sensitive to gluten) 1 cup water 1/4 cup blueberries or chopped apple 1/4-1/2 tsp cinnamon 1/4 cup almonds or walnuts Directions: 1. Combine all ingredients in a medium sauce pan. 2. Bring to a boil. 3. Reduce heat and simmer for 10 minutes...
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